There are five common obstacles to having a successful meditation practice. Successful meaning one that is practiced regularly and with great effort.
1. GRASPING- this means wanting something or wanting more of something. We can say I’d be happy if only… When we try to find happiness using material things, it does not work. Material things [...]
How To Do Walking Meditation (called kinhin in Japanese)
Kinhin is useful to do between sitting periods of meditation or it can also be helpful for those who find it difficult to sit still for long periods of time. It is good for beginners and the advanced.. You can practice indoors by walking around the perimeter [...]
Reclining meditation is another posture that one can use. One must be well rested however, to avoid falling asleep. If you are the least bit tired, you should assume a sitting position for meditation.
This is a nice change of pace to use once in a while, or for those with ailments that prevent sitting in [...]
The Meditation Process
LOCATION: A quiet place where you can sit undisturbed. This will tell the mind when you sit there that it is time to meditate. Keep this area clean. You can use candles and incense if you wish.
LIGHTING: Keep the light in the room subdued, not too bright or dark.
SCHEDULE: It is very important [...]