Just Sit, Don’t Think!
April 10th, 2008 | Meditation Techniques | No commentsYesterday, I was warmly remembering my first meditation teacher and teacher of the Tao, Master Lin. When I was first learning meditation, he never really gave any instructions other than “Just sit, don’t think.”
I would be sitting there and my mind would start to wander off. Or I would read a book at the library [...]