May 7th, 2008Archive

Length of Meditation Session

May 7th, 2008 | Meditation Techniques | No comments

Many people new to meditation often ask how long they should meditate per day or session. Ideally, you want to meditate in my opinion about three or four hours per day if possible. I believe this to be a good timeframe. Anything longer and I think you reach the law of diminishing returns you see.Sometimes [...]