Pure Mountain Tao

Do you have difficulty developing peace and compassion for others? Try doing metta meditation. You can do metta with a mala/prayer beads if you wish. This is very effective in having forgiveness and building inner peace. Metta is defined by accesstoinsight.org as a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and [...]