July 27th, 2008Archive

Sensation Meditation

July 27th, 2008 | Meditation Techniques | No comments

Here is how to do Sensation Meditation-
Sit comfortably, eyes either open or closed-
Pay attention to sensations around the head, the face, eyes-
From there, move your attention to the neck and then the shoulders-
Move your attention to the torso. Be aware of the sensation of your clothes touching you-
Pay attention to the arms, hands, and fingers. [...]