Pure Mountain Tao

Here is how to do Sensation Meditation-

Sit comfortably, eyes either open or closed-

Pay attention to sensations around the head, the face, eyes-

From there, move your attention to the neck and then the shoulders-

Move your attention to the torso. Be aware of the sensation of your clothes touching you-

Pay attention to the arms, hands, and fingers. Be aware of the sense of touching-

Continue to move your awareness down throughout the rest of your body-

If you have any painful or annoying sensations, just try to observe them and let them pass-

Sit for at least 20 minutes. Once you move through the body, feel the sensation of the breath moving through your nostrils-

Now feel your whole body as one once again-