August 3rd, 2008Archive

Thought Meditation

August 3rd, 2008 | Meditation Techniques | No comments

Once you are in a comfortable position, concentrate on the breath-
Begin by contemplating your thoughts; daydreaming, living in the past, worrying about the future-
Do you fabricate stories out of fear or boredom? Does your mind run away with these stories? Come back to the present-
Do you live in a state of constant fantasy? About money, [...]