Pure Mountain Tao

Once you are in a comfortable position, concentrate on the breath-

Begin by contemplating your thoughts; daydreaming, living in the past, worrying about the future-

Do you fabricate stories out of fear or boredom? Does your mind run away with these stories? Come back to the present-

Do you live in a state of constant fantasy? About money, relationships, lifestyle?

Ask yourself what good these states have done you. The present is all you have, all you need-

If you become distracted, ask ‘what is this?’ and come back to your meditation-