August 8th, 2008Archive

Methods of Yoga

August 8th, 2008 | Teachings | No comments

It has been said that yoga is meditation for the body. There are many types of yoga that one can do. For the beginner, here is a list of some of the most popular.
Iyengar Yoga- this is probably the most well-known yoga technique in the Western world. It is quite precise with emphasis on the [...]