August 16th, 2008Archive

Breathing Meditation

August 16th, 2008 | Meditation Techniques | No comments

Sit in a comfortable manner with your back straight but relaxed-
Begin by taking a few deep breaths, then let your natural breathing take over-
Rest your attention on your breathing and its rhythm-
Experience your breathing without visualization or imagination-
Let your breathing be natural. Do not try to control it either faster or slower-
If you wish, count [...]