Stop judging that this is big, small, pretty, ugly, slow, fast, nice, unpleasant, etc…Just observe and draw no conclusions. Do away with old perceptions and habits. Practice non-judging as much as you can. Make a game of it. See how long you can go before you make a judgment about something. When you catch yourself doing so, start over. Non-judgment leads to non-friction of the mind. Let the mind flow easy and tranquil.
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