Pure Mountain Tao

Use natural herbs and methods whenever possible to heal sickness. Toxic prescriptions drugs often cause more problems or simply substitute one problem for another. The sellers often will say something like “Simple blood tests can detect liver problems”. Yes, but the liver problems my friends may not be so simple. Sometimes it is necessary to take pharmaceutically made drugs. But always seek out natural alternatives to see if they can be used instead.

Maintain purity of the body and soul as well as the physical environment. The body is your personal temple. Treat it as such. You would not bring trash into a temple, so do not put it in your body. Stay away from toxins such as negativity, and unwholesome ‘entertainment’. Eat healthy and in moderation. Do not drink alcohol.

Fasting occasionally is a good way of getting the body back into balance. Even a few days of fasting will help the body to eliminate toxins that have built up. We concentrate on healing the mind but we must not neglect the body. Harmony is achieved when the mind and body are in perfect balance.