Pure Mountain Tao

When a mind chases after any form of sensual desire, it runs away from understanding, the way a strong gale blows a tiny ship off course. Sensual desire is quite powerful. However, understanding its true nature helps to weaken its force. When we learn how it works, and how it negatively affects us, we can be wise and choose to avoid it. You cannot keep the bucket of sensual desire filled. It is full of cracks and holes. You can only continue to waste your time continuing to try.

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A special transmission outside the scriptures;
No dependence upon words and letters;
Direct pointing at the soul of man:
Seeing into one’s nature and the attainment of Buddhahood.

- Bodhi-Dharma, c 570

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Meditation should be viewed as a lifelong journey to discover the self. It is important to try and cultivate a dedication for meditation. Sitting every day whether we want to or not goes a long way to building up the discipline needed. We can also do this by associating with other people who also do meditation.