Pure Mountain Tao

In order to sever the strong, long-standing bondage of conventional thought, without wasting any time, meditate deeply, be mindful and always keep your focus on the path. Do not be distracted by the naysayers, the pressure to conform, or sensual desires. Remain pure and walk your own path.

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Believe nothing on the faith of traditions, 
even though they have been held in honor 
for many generations and in diverse places. 
Do not believe a thing because many people speak of it. 
Do not believe on the faith of the sages of the past. 
Do not believe what you yourself have imagined, 
persuading yourself that a God inspires you.
Believe nothing on the sole authority of your masters and priests. 
After examination, believe what you yourself have tested 
and found to be reasonable, and conform your conduct thereto.

Buddha 

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When deciding what time is best to meditate, listen to your body. You must meditate at a time when the body and spirit is fresh. Some prefer to meditate early in the morning after waking. They like sitting with a fresh mind, unsoiled by the day’s activities. Others prefer sitting at night before bed, as meditation gives the mind a chance to unwind after a busy day. I am fortunate to have the chance to meditate anytime, but I usually choose the afternoon and late at night. However, the important thing is that you find the time, any time of day or night, to meditate. If you cannot find at least fifteen minutes a day to sit, you are not trying! See what items of a lesser priority can be set aside. Make a commitment to meditate every day and you will see the results of your efforts.