In order to successfully follow the path, you must say yes. Not yes, like yes, I will after…or yes, I will, but first…or yes, I would if…One must be resolute in practice to be the recipient of results. Anything less is haphazard and unsatisfactory.
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Possessing much knowledge is like having a thousand foot fishing line with a hook, but the fish is always an inch beyond the hook —unknown
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Physically, meditation has been shown to lower cholesterol and blood pressure, help manage chronic pain, speed the healing process, and boost the auto-immune system. Many of these are symptoms are brought on by stress and anxiety. Meditation is especially effective in relieving these mental and emotional problems. Meditation can help in alleviating depression, managing anger, fighting addictions, and stopping compulsive behavior.
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