January 3rd, 2009Archive

You Time

January 3rd, 2009 | Teachings | No comments

Learn to take some time for yourself. When you have a few minutes or preferably more, do not call a friend, watch television, or put on the radio. Instead, visit yourself. Sit quietly and just blend in with your surroundings. Stop judging or ‘trying’ to experience something beyond what is happening. Let your thoughts disappear. [...]