January 21st, 2009Archive

Four Steps To Samadhi

January 21st, 2009 | Teachings | Comments Off

There are four steps to Samadhi; they are the following. First is attention. Our attention tends to wander here and there whether we are observing things externally or if we are internally trying to observe.

The second step is concentration which is derived from attention. This means that our attention is focused on one object. This [...]