February 11th, 2009Archive

The Breath

February 11th, 2009 | Teachings | No comments

One of the best ways to stabilize and calm the mind is by being aware of your breathing. First, become aware of the gaps between the breaths, and allow them to be smooth as silk, natural, without any type of abrupt transition, and without consciously pausing between breaths. Pay attention and practice seeing how delicately [...]