February 16th, 2009Archive

Meditating On An Object

February 16th, 2009 | Teachings | No comments

By concentrating on whatever object or form one may wish, the mind can becomes stable and tranquil. Meditate on the object of your choice. What we are looking for here is one-pointedness. Obviously, we want to concentrate on something that can lead us to peace. Wisdom should guide the choice of object for concentration.
We already [...]