Meditating On An Object
February 16th, 2009 | Teachings | No commentsBy concentrating on whatever object or form one may wish, the mind can becomes stable and tranquil. Meditate on the object of your choice. What we are looking for here is one-pointedness. Obviously, we want to concentrate on something that can lead us to peace. Wisdom should guide the choice of object for concentration.
We already [...]