The Pure Mountain Path

One type of meditation that is popular is candle flame meditation. This is a well known, traditional and very simple form to practice. After lighting a candle (make sure it is one that you can see the flame easily, not a big jar candle), light the candle and set it in front of you about 12 to 18 inches away. You can also light some incense too. Sit down in a comfortable posture or reclining position. I prefer to set the candle on the floor and then sit and gaze down upon it. Breathe normally and relax your body. Turn your attention to focusing on the flame. Just relax and quietly watch it flicker. Do not intensely stare or over concentrate on it. Notice the flame as it moves with the gentle air currents. See the flame’s reflection in the puddle of melted wax beneath it. Remember to breathe naturally as you are watching the candle flame. You want to maintain a relaxed state of mind an body during the meditation period. Sometimes you will find yourself lost in thought or concentrating on something else. This is natural, so just return to focusing on the flame. Perform this meditation for as long as you like, but do a minimum of fifteen minutes. Candle flame meditation is helping you train your mind and body to release tension, and learn attention and focus.