Healthy Chi
Energy can be directed either for good or for bad. If our bodies are full of negative chi, our potential for bad is far greater. That is why it is essential to practice meditation to cleanse our minds of negative chi. When we sit, we can root out the negative energies that collect and make ourselves placid. Practicing Tai Chi is a way to cultivate positive chi and help balance the body and spirit. The stronger and healthier your chi is, the stronger and healthier you shall be. As a result, you will become happier, balanced, at peace, and more resilient . Thus you will be better able to handle the ups and downs of life. Having that positive chi flowing, you are far more likely to create good karma for yourself and others.
